About Me
My name is Amber, I am a NASM Certified Personal Trainer, a Fitness Nutrition Specialist, a Women's Fitness Specialist, and a Weight-loss Specialist with a degree in Science from UVU. I founded Body+ to change the way we think of fitness... to heal unhealthy food habits and find enjoyment in being healthy, strong and confident. Fitness is my passion and helping people is my purpose. For the last several years I have combined the two. I have taught group fitness, provided nutrition coaching, personal training sessions - both virtually and in-person and created the Body+ App with a Weekly Workouts Membership.
I am married to the most amazing man, who supports me in my dreams. We currently live in Utah and love the outdoors.
What I share and teach is my method of training, which combines HIIT and weights to really provide functional strength to support life and the passions that give our life purpose. I hope you enjoy my training style but if at anytime you feel unsatisfied, you are free to cancel. Let's get sweating!
"Finding Amber has been such a great kick start to getting in shape. I'm getting married in six months and wanted to get on a program that would help me both lose weight, tone, and overall just get healthier. I'm always more motivated knowing I am going to see someone on a regular basis and Amber definitely keeps me accountable. In addition to a great hourly workout, she helps outline what to do outside my hours and days with her. Depending on access to different equipment, she plans workouts that are based on body weight so you don't necessarily need to have another gym membership which is super helpful. My hour workouts are definitely challenging and Amber keeps them lighthearted so the time flies by! She is super knowledgeable and educated about both fitness and nutrition which is very helpful with all the various trends that come and go. I'm so so SO happy to have found her!"
- Lindsay McCaleb
"Amber is a true professional and I strongly recommend her as a personal trainer. She has crafted an exercise program specifically to support my issues with chronic pain. With Amber's support and direction, my body is stronger and my joint pain has lessened. She works with me each session to help me determine whether to push through an exercise or pull back and let my body rest. Her personalized approach has been tremendously helpful to me. As a bonus, Amber has a great sense of humor, is reliable and professional, and makes working out fun and something I look forward to."
- Trina Eyring
"Personal training is totally different from what I was expecting. I came to Amber wanting to look better, but I’ve learned so much more. I feel like I have a much better understanding of how to spend my time at the gym. Under her guidance, my efforts are infinitely more effective. Furthermore, she does this in a way that makes you feel uplifted and empowered. I can see and feel amazing changes to my body and do things I never thought possible. The best part is that working out with Amber each week feels like hanging out with your best friend. She is invested in you beyond just being one of her clients- she cares about you as a person. Amber is right there in the journey with you and is committed to helping you achieve your goals. I’d highly recommend meeting with her regarding any of your health/fitness goals."
- Sydney Ottosen